Aerobic exercise is an important part of a healthy lifestyle. If you are looking to include exercise in your life to improve your health, lose weight and prevent disease, you should seek an exercise program that is enjoyable and fun for you.
The key to exercise and its positive benefits is consistency. You should seek an exercise that you could do every day for the greatest benefits to your health.
Ways To Stay Motivated
Many people find that including a variety of aerobic exercise in their daily routine is also a great way to stay motivated and interested.
For many people finding one type of exercise that they enjoy is enough to keep them going day after day, but others may become bored and need something new to spice things up a little bit.
Finding a good selection of exercise types will help overcome this problem.
- An aerobic exercise must increase your heart rate for at least twenty minutes to be considered beneficial. Brisk walking can be included as long as it increases your heart rate and you are able to sustain it for twenty minutes or longer. Running is a sure fire way to get your heart rate up to aerobic levels, but it can be difficult for some to do if they have not exercised for a while. Starting off with a brisk walk is a good way to gradually build into a plan that includes running or jogging. Many people decide to stick with the walking because it is less stressful on the joints.
- Bicycling is an excellent aerobic exercise that is very enjoyable for many people. You should be sure that you are following a difficult enough route to be sure that you reach the correct heart rate during this type of exercise. Coasting on your bike will not increase your heart rate and could cause it to decline while you are working out.
- A stationary bike or a treadmill is one way that you can keep track of your heart rate while you are exercising. Many of these home aerobic exercise machines will monitor your heart rate, calories burned and miles completed during the workout. For those who are looking for improvement in their workout, these machines are a great way to see your improvement over time.
Consistency and Healthy Diet
The key to gaining all of the health benefits that you can achieve with exercise is consistency.
Health conditions that respond well to the introduction of exercise include heart disease, diabetes, obesity and many more. Your body will look better and more importantly you will feel better.
Exercise, particularly aerobic exercise, is a great way to increase your energy levels during the day. If you find that you get tired halfway through your workday, take a walk at lunch or start off your day with a brisk walk to get your day off to a great start.
Eating a healthy diet along with exercise is the one true fountain of youth. It can help you look and feel younger for a longer period of time and it is never to late to get started on your exercise routine.
Select an activity with a high probability that you will stick with it. It doesn’t necessarily have to be fun, it just has to be something realistic that you are willing and able to do.
You’re probably setting yourself up to fail if you work 12 hours a day, take care of three young children, and still plan to use a treadmill at a gym that’s a 45-minute commute from where you work or live.