Ayurveda is a holistic approach to health that has been around for centuries and is now gaining in popularity after having been largely forgotten for hundreds of years.
Ayurveda promotes a healthy lifestyle where you keep your body in balance and if an illness does occur you don’t just treat the symptoms, which is what most Western forms of medicine do, instead you attack the underlying cause of the problem so you can have a permanent fix to the problem.
There are ayurvedic home remedies for many types of common illnesses.
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What Is Ayurveda?
Ayurvedic medicine (also called Ayurveda) is one of the world’s oldest medical systems. It originated in India more than 3,000 years ago and remains one of the country’s traditional health care systems.
Its concepts about health and disease promote the use of herbal compounds, special diets, and other unique health practices.
Ayurvedic medicine promotes a balance between the three energies that promote inner and outer health. These energies are called doshas and everyone has their own unique balance of doshas.
Finding out your natural balance is part of determining the best ayurvedic remedy for you and your situation.
Things You Need to Know About Ayurveda
- There are herbal Ayurvedic remedies for many diseases of the nervous system, lymphatic system respiratory system, digestive and circulatory system. As you can see, there is a lot of different common medical issues that may be able to be resolved using this ancient knowledge.
- Make sure, though, that before you start any type of alternative medical regime you talk to your doctor first. Don’t make the mistake of thinking that just because these are natural herbs that they are completely safe. There can still be negative side effects when you combine some herbal remedies with over the counter or prescription drugs you may already be taking.
- It’s also important that you learn what you are doing and what part of the plant you need to use such as the roots, the leaves, or the stems. You also need to know exact quantities to use as well as the exact way to prepare the herb. If you choose to do it on your own, be willing to spend some time learning more about the various herbs and how best to utilize their power. This isn’t something you should try to do without carefully learning how to do it properly.
- It’s also important to note that when you are using natural herbal remedies that they will generally take longer to work than other forms of medicine. This is actually a good thing since unlike many other drugs which only mask the symptoms, think of a cough drop, the natural remedies will actually help you fix the underlying cause. Even though it may take longer the result should be more permanent than when you just take a drug to mask the symptoms so you can feel better.
Before you go out and buy a lot of herbs to make your own ayurvedic home remedies you should consult with a Ayurvedic practitioner.
There is a definite method to this practice and you don’t want to start taking a lot of herbs if you don’t know what the overall effect will be on your body.
Take some time and find an expert in your area who can show you just what you need to do to get the maximum benefit from this form of medicine.