Depression home remedies may just be what you need if you want to shake the blues and your depression.
The American bluesman, John Lee Hooker, spoke the truth when he said about the blues, “It’s about being human, see? Everybody gets the blues. Even a rich man gets the blues sometime.” No one is immune from it but everyone can beat it.
How to Fight Depression Without Medication
Using some of these depression home remedies may help you get out of your depression before you need outside help and before it takes too much of a toll on you and your family.
Enjoy The Ride
One of the depression home remedies that you may want to try is sitting back and enjoying the ride. This doesn’t mean that being depressed is a good thing and something to enjoy, but it is a natural part of life.
Life is many times like a roller coaster. Every once in a while you have dips in the ride. Take it for what it is, just a little low spot, and don’t make it into a bigger deal than it really is.
Many times what makes a depressed situation worse is sitting around and pondering it. The more you dwell on it, the worse it may become. To get your mind off of it try doing something active to preoccupy you. Do something that takes you out of your house, out of your situation.
Go for a run or a walk. Go hit the gym or play some basketball. Go see a friend and play some checkers or cards. Go to the library and read a book that has nothing to do with what is going on now.
It may seem ironic that one of the depression home remedies would be to get you out of the home but it will be effective none-the-less.
It’s Alright To Cry
No one says that you have to let anyone see you do it but crying can be very therapeutic and cleansing. It can help you come to grips with what ever it is that has you depressed and is a good way to release what is building up inside.
It doesn’t matter how big you are or how tough you are, crying will help you and is one of the better depression home remedies.
Do Something Boring
This may seem like an odd thing to tell someone to do, especially when one of the other depression home remedies was to get active. It can, however, be another great way to distract you.
Find a spider web and study the patterns, following the lines.
Count the tiles on your wall.
Follow the grains of wood on the floor and look for patterns.
Even get out some crayons or coloring pencils and draw or create patterns. This will help to settle your mind and may help you relax.
Use these methods soon after you first start feeling the blues or a bit depressed. If you have these feelings for more than two weeks, then you may need professional help.
Before it gets to that point, though, try these depression home remedies and kick the blues out the door.
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