High Blood Pressure and Cholesterol

It is often misunderstood how important the levels of blood pressure and cholesterol are in relation to conditions of the heart.When you have high...

Foods Which Lower Cholesterol

Cholesterol is a waxy substance found in your blood that is essential for the body to build healthy cells, make vitamins, and produce hormones....

Common Foods that Lower Cholesterol Levels

If you have high cholesterol or blood pressure, cutting back on fat and increasing fiber can help lower both. You may also lose weight...

Cooking Tips for Lowering Cholesterol

Did you know that there are three main types of fat in food:- saturates, monounsaturates and polyunsaturates and that they are not all bad...

Cholesterol and Obesity

High levels of cholesterol, often found in overweight and obese people, usually lead to a higher risk of heart disease and strokes. We all know...

Causes of High Cholesterol

High cholesterol level or hypercholesterolemia is a condition where levels of cholesterol in the bloodstream are higher that normal.Individuals are strongly advised to maintain...