More and more people are searching for how to relieve insomnia. The inability to go to sleep and stay asleep is affecting more individuals every...
Mental Health
The Relationship Between Anxiety and Insomnia
Anxiety and insomnia are often related. Each can be causes of the other which, in turn, leads to a vicious cycle that may seem impossible to break....
Easy Ways to Relieve Insomnia
Can't sleep? There is nothing worse than not being able to fall asleep, no matter how tired you are, or having trouble to get back to sleep when you...
How to Relieve Insomnia?
How do I relieve insomnia? That is a question many of us have asked at some stage of our lives. Many attributes like caffeine, alcohol and stress...
Golden Rules of Combating Insomnia
We know we're supposed to get enough sleep, and we really try.But we also know it's often easier said than done. Luckily, there are a handful of...
How to Deal with Depression?
Depression is a serious mental condition that is largely under diagnosed in many individuals. One reason for this is that many of the symptoms of...
How Depression Can Effect the Way You Look
Improper beauty regimens can negatively affect you, both physically and emotionally. You need to do a lot of basic research so that you don't burn,...
Depression Home Remedies
Depression home remedies may just be what you need if you want to shake the blues and your depression. The American bluesman, John Lee Hooker, spoke...
Depression and The Elderly
The elderly face many more challenges than their younger counterparts. They are at an age where death is almost expected – whether it is reading...
Antidepressants Side Effects
There are many controversies pending in usage of antidepressants as they could also lead to undesirable side effects. The side effects arising from...