There is a lot of talk lately about not only losing weight to get into better health, but also ridding our bodies of so many of the chemicals and toxins that build up over time.
Eating healthier, more organic, nutritions foods. Using the master cleanse detoxification program can help you accomplish both goals.
Master Cleanse Diet
The Lemonade Diet, also called the Master Cleanse, is a liquid-only diet. This diet plan is an all liquid diet you will stay on for a full ten days.
The cleanse mixture is a blend of fresh lemon juice, organic maple syrup, cayenne pepper powder and water. This mixture provides a unique balance of increasing your metabolism along with the weight loss aspects of an all liquid diet.
The claim is simple: Give it 10 days (or more) and you’ll drop pounds, “detox” your digestive system, and feel energetic, vital, happy, and healthy. You’ll also curb cravings for unhealthy food.
The recipe includes:
- 2 tablespoons of fresh lemon juice (not the pre-squeezed stuff, which contains preservatives),
- 2 tablespoons of grade B maple syrup,
- 1/10 teaspoon cayenne pepper and
- 10 ounces of pure water—for one single serving.
Because you’re getting so few calories, you’ll probably lose weight. You’ll also be losing muscle, bone, and water. And you’re likely to gain the weight right back.
What You Can Eat and What You Can’t
You’re only allowed a salt-water drink, a “lemonade,” and an herbal laxative tea for the first 10 days. You can’t have any solid food, and you can’t drink alcohol.
After 10 days, you can gradually add back foods, but only a few at first, starting with juice and soup, and leading to raw fruits and vegetables. After this, the plan calls for eating very little meat and no dairy.
Lemonade Diet to Lose Weight
You will use this mixture as a ‘meal’ replacement. You can supplement the mixture with clear broth, water, and tea. Adding these other ‘foods’ will allow you to get enough variety to keep you on track with your cleansing.
Of course, you will need to talk to your doctor prior to going on any diet program. Since I’m not a doctor I can’t give you any advice about whether or not this is the best way for you to go. If your doctor gives you the ok you can do this cleanse monthly.
In order to increase your odds of success you should take a few days up to one week prior to the start of the cleanse to prepare yourself mentally and physically.
Mentally you should try to find a way to relieve stress and meditate. The more stressed out you are the less likely you’ll be able to stick with the cleanse.
How to Do the Master Cleanse
Using meditation skills can also help you get through the challenge of doing this type of diet. You need to have your head in the right place prior to and during the cleanse to increase your chances of success.
Physically you can help prepare yourself by eating fewer calories a few days before the start of your cleanse and also by eating less filling food. Steer clear of the carbs and red meat for a few days in advance and start eating more white meat and salads.
By making these changes before starting the cleanse you’ll be making it easier on your body adjusting to the liquid only nature of this diet plan.
If you still can’t make it the full ten days, don’t worry, just give yourself a few weeks and try again. It may take several tries before you can make it the full ten days.
Once you’re done with the cleanse you have to be careful how you handle going back to your regular diet. If you try to eat a lot of heavy food right after the cleanse you’ll make yourself sick.
Instead, take a few days and slowly add more solid foods such as soup or salads. After a few days of that you can start adding some white meat and a few carbohydrates.
Don’t make the mistake of thinking that once your cleanse is over you can start drinking a bunch of soda or coffee.
If you do that you will be adding a lot of toxins and chemicals back into your body which will completely undo all the good of your master cleanse detoxification.