Secrets of Body Building Women

Secrets of Body Building Women

The phrase “body building women” conjures up different images for different people. Perhaps the first thing that comes to mind is a woman who has good muscle tone, small waist, flat tummy and is well-proportioned.

On the other hand, you may picture a muscle-bound woman with a physique that looks similar to that of a man.


Regardless of what you think of, the truth is that most women who have huge muscles tend to take steroids. That’s because the male hormone testosterone is needed to produce bulky muscles.

One thing is for certain, steroids for women are not something to be taken lightly. You need to be sure you enter this world with your eyes wide open.

Women don’t need “man-size” dosages to get results. It’s a fact – females only need the smallest of amount compared to the guys.

Getting a Personal Trainer

If you’re a woman and would like to slim down and tone up, then joining your local gym and taking a bodybuilding course is a good idea.

Getting a personal trainer who has experience with helping women, specifically, is also a smart move. After all, no matter how equal men and women are in some areas, they are quite different when it comes to biology.

For example, women tend to accumulate fat deposits in different areas of the body, and would want to target those parts more than a man would.

But What if I Stop Working out And All of My Muscle Turns to Fat?

Believe it or not, this is a common concern amongst people who are not sure about working out. But you can put your mind at ease as it’s physically impossible for muscle to turn into fat, or vice-versa.

It would be kind of like believing a piece of chicken could turn into ice cream if you let it sit long enough. When you’re working out, you tend to need more calories to fuel your body.

But if you keep eating the same amount of calories, and stop exercising, then your body isn’t burning off those extra calories and you’ll gain weight.

Routine Workout Schedule

That being said, it is import for body building women try to maintain a regular workout schedule. Once you reach a certain level, you may find it hard to lose more weight or get fitter.

This is commonly referred to as reaching a plateau. When this happens you can either push harder (be sure to consult with your trainer) to get past it, or you can go into maintenance mode where you exercise just enough to stay at your current level.

Cardio Exercises

Even though you will be focused on bodybuilding, you still should do cardio workouts as part of your routine.

Generally speaking, weight lifting will add tone and some muscle mass, while cardio exercises will help you to lose weight and improve your overall health.

If anybody tells you that you have to give up one form of exercise for the other, don’t believe them; you can do both.

Body building women are not some sort of strange creatures that are meant to be ridiculed. They are simply average women who want to look their best and be healthy.

You don’t have to worry about looking like a man, but you can certainly feel great about looking your best.